First dates are magical. They’re nerve-wracking, exciting, and sometimes even a little awkward. Whether you’re meeting someone you’ve been chatting with online for weeks or you’ve been set up by a mutual friend, the first date sets the tone for what could potentially blossom into a beautiful relationship—or a hilarious story you tell your friends later. And while chemistry, conversation, and connection are critical, there’s one often overlooked factor that can make or break your first date: the food you order.

We get it—you’re hungry, and the menu is calling your name. But choosing the wrong dish can quickly turn what should be an enjoyable evening into a messy, embarrassing ordeal. So, let’s dive into the three foods you should never order on a first date and why avoiding them might just save your date from disaster.

1. Spaghetti and Other Sloppy Pasta Dishes

Ah, spaghetti. A classic dish with roots in romantic movie scenes where two lovers slurp a single noodle, their lips meeting in the middle. As dreamy as that sounds, the reality of eating spaghetti on a first date is far less cinematic.

Why it’s a bad idea:

• The Splash Zone: Long, saucy noodles have a way of defying gravity and splattering marinara sauce onto your clothes, your face, and even your date. There’s nothing sexy about red splotches on your white shirt or dabbing your chin with a napkin every few seconds.
• The Awkward Twirl: Spaghetti requires a level of finesse. Between twirling your fork, balancing the noodles, and trying to avoid looking like a toddler discovering solid food, the effort might overshadow your ability to focus on the conversation.
• Sauce Stains: If you’re wearing anything remotely light-colored, spaghetti is a recipe for disaster. Imagine trying to hold eye contact while worrying about a giant red blotch on your lap.

Better alternatives: Opt for a less messy pasta dish, like penne or ravioli. These bite-sized options are easier to manage and far less likely to result in a food fight with yourself.

2. Spicy Foods That Bring the Heat

Do you love a fiery plate of wings or a dish that makes you sweat just looking at it? That’s great, but a first date might not be the time to show off your spice tolerance.

Why it’s a bad idea:

• Sweat and Tears: Spicy foods can cause your face to turn red, your nose to run, and your eyes to water. While your date might appreciate your bold palate, they’re less likely to enjoy watching you gulp water and reach for tissues.
• Unexpected Reactions: Everyone’s spice tolerance is different, and what seems manageable to you might send you into a coughing fit if the chef is feeling generous with the chili. The last thing you want is to choke mid-conversation.
• Lingering Effects: Spicy foods can leave a burning sensation in your mouth for minutes (or even hours) afterward. This might make it hard to enjoy the rest of your meal or, more importantly, engage in smooth conversation.

Better alternatives: If you’re craving something flavorful, go for mildly spiced dishes or those with a rich, aromatic flavor profile that won’t set your taste buds on fire.

3. Anything Overly Garlicy or Oniony

Garlic bread. French onion soup. Garlic-laden pasta. These dishes are absolutely delicious, but they can be the ultimate first-date kryptonite.

Why it’s a bad idea:

• Lingering Breath: Garlic and onions are notorious for their ability to stick with you long after the meal is over. No amount of gum or breath mints can fully mask the potent aroma, and if your date leans in for a kiss later, it could be an unforgettable moment for all the wrong reasons.
• Overpowering Flavors: While these ingredients are a staple in many cuisines, they can be overwhelming in large quantities. If you’re sharing a dish or leaning in close during conversation, you don’t want your date to wince at the smell.
• Post-Meal Regret: You might not notice the garlic or onion’s impact right away, but when the meal is over and the check is paid, you’ll wish you had picked something a little less pungent.

Better alternatives: Choose dishes with subtler flavors. Herb-roasted chicken, a simple salad, or a lightly seasoned fish dish can satisfy your cravings without sabotaging your breath.

Additional Tips to Ace the First Date Dining Experience

Avoiding these three foods is a great start, but there are a few more strategies you can use to make your first date a success.

Be Mindful of Messy Finger Foods

Think ribs, wings, or anything that requires you to dive in with your hands. While these dishes are undeniably tasty, they can leave you licking your fingers and covered in sauce, which might not be the vibe you’re going for.

Avoid Overly Expensive or Exotic Dishes

It’s tempting to impress your date by ordering the most exotic or expensive item on the menu, but this can backfire. First, you might send the wrong message about your spending habits. Second, exotic dishes often come with unfamiliar flavors or textures, which might lead to awkward reactions if you’re not a fan.

Don’t Drink Too Much

While not a food, alcohol deserves a mention. A glass of wine or a cocktail can help ease nerves, but overindulging can lead to slurred words, poor judgment, and a less-than-stellar impression. Know your limits and stick to them.

Keep Dietary Preferences in Mind

If your date has mentioned being vegetarian, vegan, gluten-free, or having specific allergies, be considerate. Avoid ordering dishes that might make them uncomfortable or draw unnecessary attention to their dietary choices.

Conclusion

First dates are about making a connection, not a mess. By steering clear of spaghetti, overly spicy dishes, and garlic-laden foods, you’ll set yourself up for a more relaxed and enjoyable experience. Remember, the goal is to focus on your date, not on navigating a plate of food that feels like it’s out to get you.

The key to a successful first date isn’t in what you order—it’s in the conversation, the laughter, and the shared moments. But choosing a meal that’s easy to eat and free from potential pitfalls will let you focus on what really matters: the person sitting across from you.

So next time you’re scanning the menu on a first date, keep these tips in mind. Your future self (and your date) will thank you!